THE GUTSY SHOP
BOOKS
        
          Books
        
      
      
      by NAOMI DEVLIN
Feed your microbes with delicious recipes that allow them to flourish.
by DEARBHLA REYNOLDS
Kombucha ketchup, beet kvass, cultured apple and goji berry compote
EQUIPMENT
        
          Equipment
        
      
      
      The best SMALL sized jars for fermenting, no rust and great value
The best LARGE sized jars for fermenting, no rust and great value
The best standard sized jars for fermenting, no rust and great value
Squatting when you poop helps to relax the puborectalis muscle, making it easier to go
Food processor + blender, great for speedy kraut making!
Ferments food waste create a very rich fermentation liquid without odours
INGREDIENTS
        
          Ingredients
        
      
      
      CULTURES
        
          Cultures
        
      
      
       
          
        
       
             
             
             
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
  
  
    
    
    